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This is a listing of brief keto lunch Concepts for operate or when you are on the go (or simply just don't need to Prepare dinner which has a recipe!) Deli Roll-Ups: Roll slices of deli meat (turkey, ham, or roast beef) around cheese sticks or avocado slices.Keto Zhoug Sauce: Pronounced like "zoog", this exotic-sounding sauce is much easier to make